Stemmed serving glass (or disposable to-go cup with lid)
Plain, low-sugar yogurt
Fresh or frozen sliced berries
Thick-cut, rolled oats or Grape-Nuts cereal
Stevia natural sweetener
Fill a stemmed glass (or to-go cup) with alternating layers of:
1. Fresh or thawed frozen berries
2. Plain yogurt sweetened with Stevia
3. Rolled oats or sliced almonds
4. One last layer of fruit
Serve immediately or refrigerate overnight. If serving in a to-go cup, top with a plastic lid with a long plastic spoon threaded through the straw hole. In fact, you can serve all sorts of breakfasts in to-go cups including scrambled eggs, hash browns or even syrupy chunks of pancakes or waffles.
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