Stress, time, family, struggles, anxiety and depression all put fitness and your well-being on the back burner. By the time it is necessary to fit this in to life again, it is so far gone that motivation is a struggle. Join Off the Couch Fitness group therapy. A12 week program to help you learn how to cope with these stressors in a group setting, while learning a fun way to move your body and manage overall well-being. Let’s make mental health and fitness something you want to do, not something you have to do.
Tuesday, Jun. 191:00 am - 3:00 am