Do you know about the benefits of a meditation practice? Meditation is not only relaxing and rejuvenating but it also lowers blood pressure, improves immunity, reduces chronic inflammation, slows aging and protects our chromosomes. These are only a few of meditations benefits.Join Julie Rake, P.A.-C in June for inspiring topics and meditation instruction. This class is not directed at brain injury survivors. Rather, this class is for anyone who has a desire to meditate and 100% of the proceeds will go to our beloved brain injury survivors we serve at the Brain Injury Alliance of Arizona.DETAILS:Location – Ability 360 builiding. Classroom BWhat should I bring? You can bring a yoga mat or a towel to sit on and a warm blanket to wrap around yourself if desired. Nothing is required.
Saturday, Jun. 237:00 pm - 8:00 pm