LET'S TWERK OUT! This aerobics class, introduces the technique of dance, specifically twerkin into actual exercise techniques that tone and shape your thighs, legs and butt. The result of this workout over time will strengthen your core and build muscle in your legs and gluteus Maximus, creating a nice full and plump shape! TWERKOUT will quickly become your sanctuary as we empower each other and have a good time while taking a step closer to achieving our body goals!HOW TO SIGN UP: click the sign up tab on my home page or the link attached to this event for a list of upcoming twerkouts, tickets, and other info.WHAT TO BRING AND WEAR: water, your ticket, a yoga mat and knee pads are recommended but not required. Please wear comfortable exercise clothes.
Friday, Jul. 133:00 am - 4:30 am